Weigh In record (no journal entry) for 19 January 2023
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246.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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450 kcal
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Fat: 20.00g | Prot: 20.00g | Carb: 47.00g.
Lunch: Starbucks Sourdough Grilled Cheese. more...
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steady weight
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cnemnel1's weight history
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