Santi3540's Journal, 19 January 2023

207.2 lb Lost so far: 4.8 lb.    Still to go: 27.2 lb.    Diet followed poorly.

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1612 kcal

Fat: 70.13g | Prot: 100.15g | Carb: 139.71g.   Breakfast: Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, Subway Tomatoes, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, Comet Rice 100% Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sanchis Mira Turrón De Alicante, Minute Maid Light Mango Passionfruit Juice, Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, President Feta Cheese. more...

2817 kcal

Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 2 hours, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...