Weigh In record (no journal entry) for 19 January 2023
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133.8 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1512 kcal
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Fat: 27.48g | Prot: 131.87g | Carb: 189.87g.
Breakfast: Coffee with Milk, Toasted White Bread , Tomatoes, Woolworths Liquid Egg Whites. Lunch: Woolworths Mixed Vegetables, Chicken Breast, Brown Rice (Fat Not Added in Cooking). Dinner: PB2 Powdered Peanut Butter , USN Casein Protein, Onions , Tomatoes, Sasko Brown Toast, Pink Salmon (Drained Solids, Canned) . Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , Mango. more...
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losing 1.5 lb a week
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