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graciousxoxo
Journal
07 Dec 14
graciousxoxo's Journal, 07 December 2014
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Weigh In record (no journal entry) for 07 December 2014
119.8 lb
Lost so far:
2.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2014:
1443 kcal
Fat: 86.29g | Prot: 55.30g | Carb: 112.15g.
Breakfast:
Half and Half Cream, President's Choice Steel Cut Oats, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Lucerne Skim Milk Fat Free.
Lunch:
Half and Half Cream, White Spot Monty Mushroom Burger.
Dinner:
Half and Half Cream, SPARTAN Apples Spartan Apples.
Snacks/Other:
Half and Half Cream.
more...
1575 kcal
Activities & Exercise:
Badminton - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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