bdubeau's Journal, 07 December 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 96.53g | Prot: 90.89g | Carb: 182.03g.   Dinner: Brown Gravy, Roast Beef, Mashed Potatoes (Whole Milk and Margarine Added), Green String Beans. Snacks/Other: Hampton House Dry Garlic Ribs, Coors Light Beer, Tim Hortons Peanut Butter Cookie. more...

2769 kcal

Activities & Exercise: Housework - 2 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...