Weigh In record (no journal entry) for 17 January 2023
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2243 kcal
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Fat: 104.19g | Prot: 92.95g | Carb: 214.00g.
Breakfast: 7-11 大熱拿. Lunch: 炒菠菜, 滷蛋, 控肉, 7-11 紅藜白飯, 韭菜盒子. Dinner: 煎雞蛋, 貢丸, 豆腐, 韭菜花, 牛頭牌 麻辣沙茶醬, 全聯 豬五花火鍋肉片, 關廟麵. Snacks/Other: 盛香珍 法國薄酥, 掬水軒 ㄋㄟㄋㄟ補給站, 歐維氏 70%黑巧克力. more...
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gaining 2.3 lb a week
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