Weigh In record (no journal entry) for 29 June 2011
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2918 kcal
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Fat: 137.03g | Prot: 177.06g | Carb: 224.65g.
Breakfast: 2% Fat Milk, Butter Croissants, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Chicken or Turkey Salad. Dinner: Champagne, Egg Noodles (Enriched, Cooked), Scallions or Spring Onions, Mushrooms, Tomatoes, Baked or Broiled Fish. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Double Cheeseburger. more...
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3323 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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