Mrouse3's Journal, 29 June 2011

145.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 42.34g | Prot: 71.57g | Carb: 208.98g.   Breakfast: Fat Free Hazelnut Creamer, Protein Plus, Chocolate. Lunch: Apple and Fruit Salad with Dressing, Lime Cilantro Shrimp. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Wheat Crackers. more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...