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bwisenhart
Journal
07 Dec 14
bwisenhart's Journal, 07 December 2014
bwisenhart's Profile
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Weigh In record (no journal entry) for 07 December 2014
190.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2014:
1743 kcal
Fat: 56.22g | Prot: 102.18g | Carb: 211.94g.
Breakfast:
Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels.
Lunch:
Milk (Nonfat), Quaker Natural Granola with Oats, Honey, Raisins & Almonds.
Dinner:
Natural Grain 100% Whole Wheat Bread, Great Value Hamburger Patty.
Snacks/Other:
Dum Dum Lollipop, Muscle Milk Light Chocolate Milk Protein Shake, Gatorade G2 Perform 02 - Glacier Freeze.
more...
3738 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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