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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2211 kcal
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Fat: 86.83g | Prot: 119.65g | Carb: 228.40g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Soprole Uno al Día, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cusqueña Cerveza, Traverso Ají Pebre, Verduras Salteadas, Trucha al Horno o a la Parrilla, Verduras Salteadas, Trucha al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Arándanos, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: De La Rosa Maní Japonés, BUKA Mix Vegetales Mostaza Miel, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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