Weigh In record (no journal entry) for 19 January 2023
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171.8 lb
Lost so far: 71.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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378 kcal
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Fat: 19.25g | Prot: 35.60g | Carb: 18.79g.
Breakfast: Great Value 4% Cottage Cheese. Lunch: Meat Loaf, Spinach (Chopped or Leaf, Frozen) . more...
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losing 4.2 lb a week
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tammylee63's weight history
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