khangee's Journal, 19 January 2023

199.0 lb Lost so far: 32.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 55.42g | Prot: 56.86g | Carb: 249.92g.   Breakfast: Pecans, Bananas, Honey, Full Circle Organic Steel Cut Oats, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Ocean Spray Craisins Dried Cranberries. Lunch: 1st National Bagel Company Blueberry Bagel, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Egg Noodles (Enriched, Cooked) , Let's Dish Marsala-style Pork Chops with Mashed Potatoes, Cooked Green String Beans (from Frozen). Snacks/Other: Old Fashioned. more...

2467 kcal

Activities & Exercise: Shoveling - 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 15 hours and 5 minutes. more...