Weigh In record (no journal entry) for 17 January 2023
|
216.3 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1706 kcal
|
Fat: 59.12g | Prot: 115.44g | Carb: 185.23g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Natrel 3% milk, Boiled Egg. Dinner: Dempster's Ancient Grains Tortillas (61g), Pressed Cottage Cheese, Green Peas, Onions, Yellow Sweet Corn, Clarified Butter Ghee. Snacks/Other: Medjool Dates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|