Weigh In record (no journal entry) for 18 January 2023
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215.2 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2295 kcal
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Fat: 122.69g | Prot: 154.00g | Carb: 150.88g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Kirkland Signature Ground Pork. Dinner: Plain Halvah, Butter, Pacific Cod, Garlic, Lime. Snacks/Other: President's Choice Ranch Dressing, Tostitos Bite size rounds. more...
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losing 7.7 lb a week
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