Weigh In record (no journal entry) for 19 January 2023
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1653 kcal
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Fat: 26.48g | Prot: 70.63g | Carb: 306.25g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: Chicken Drumstick (Skin Eaten), Bananas, Clementines, No Name Garden Mixed Vegetables. Snacks/Other: Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2009 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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 Comments
MobileGoo, you continue to inspire everyone in the FS community. I see your long and successful journey and kick myself in the butt when I begin to whine.👏🏻👏🏻
19 Jan 23 by member: Maguscanook
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