Weigh In record (no journal entry) for 19 January 2023
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267.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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547 kcal
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Fat: 29.63g | Prot: 41.60g | Carb: 34.86g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Private Selection Frozen Strawberries, Kroger Tender Spinach, Nature's Best Plant - Based Protein (Vanilla), Viva Naturals Organic Chia Seeds, Hershey's Natural Unsweetened Cocoa, Great Value Almond Milk Original Unsweetened. more...
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losing 2.8 lb a week
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