Weigh In record (no journal entry) for 19 January 2023
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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559 kcal
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Fat: 35.99g | Prot: 23.86g | Carb: 41.86g.
Breakfast: Egg, Mission Gluten Free Spinach Herb Tortilla, Coffee. Lunch: Chick-fil-A Kale Crunch Side. Snacks/Other: Planters Cashew Lovers Mix. more...
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gaining 3.5 lb a week
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