Weigh In record (no journal entry) for 19 January 2023
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125.7 lb
Lost so far: 38.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1619 kcal
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Fat: 31.06g | Prot: 98.64g | Carb: 231.25g.
Breakfast: Ежевика, Montebello Adoray 🧀, Dalmatia Fig Spread, Farm Boy Творог, Банан, Gugo Лаваш. Lunch: Kupiec Mix Круп , Naturals Roast Beef, Compliments Montreal-Style Smoked Meat. Dinner: Соленые Огурцы с Укропом, Помидоры Черри, Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Green Giant Niblets Corn, Сельдерей, Редис, Лук, Красные Помидоры (Консервированные), Квашеная Капуста, Great Value Green Peas. Snacks/Other: LUXE Sturgeon Caviar (Осетровая Икра), Farm Boy White Bread, Quaker Caramel Rice Cake, Chobani Greek Yogurt Non-Fat, Голубика, Svalya Strawberry Cheesecake Bar ( Сырок). more...
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losing 10.8 lb a week
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