Weigh In record (no journal entry) for 18 January 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1004 kcal
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Fat: 24.37g | Prot: 87.13g | Carb: 103.80g.
Breakfast: Бутербродов Творожная Масса с Ванилью . Lunch: Лосятина, Мистраль Булгур. Snacks/Other: Tassimo Латте Макиато. more...
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gaining 1.5 lb a week
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