Weigh In record (no journal entry) for 19 January 2023
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158.7 lb
Lost so far: 160.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2023:
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1837 kcal
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Fat: 82.60g | Prot: 61.20g | Carb: 173.06g.
Breakfast: Avocado Vegetable Oil , Egg, Spring Home Roti Paratha, Holland Jersey Volle Jersey Melk, Espresso Coffee. Lunch: Apple, AH Ongebrande Amandelen , AH Augurken, Maraschino Cherries, Old Fashioned. Dinner: Conimex Sweet Chili Saus, AH Excellent Wokgroente, Red Phoenix Ramen Noodles, Unox Originele Kippensoep , Unox Magere Knaks. Snacks/Other: Lay's Hamka's Original, Milka Choco Wafer, Maltesers Maltesers, AH Chocolade Muffin. more...
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losing 0.1 lb a week
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