Weigh In record (no journal entry) for 19 January 2023
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137.6 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1042 kcal
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Fat: 22.56g | Prot: 72.66g | Carb: 146.67g.
Breakfast: Mamão Papaia, Café, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Tomates, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Pêra Williams, Arroz Branco (Cozido). Dinner: Melancia, Coca-Cola Coca-Cola Zero, Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Abacaxi, Sol Brilhante Queijo Minas Frescal, Café, Bauducco Torrada Integral. more...
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gaining 27.8 lb a week
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