Weigh In record (no journal entry) for 19 January 2023
|
209.0 lb
Lost so far: 5.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
753 kcal
|
Fat: 39.96g | Prot: 23.41g | Carb: 77.20g.
Breakfast: Zaffari Mini Pão de Queijo, Café com Açúcar. Lunch: Bolinho de Batata, Sadia Almôndegas de Carne , Couve Refogada, Arroz Branco (Cozido). more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeeeeeebs.f's weight history
|