Weigh In record (no journal entry) for 19 January 2023
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2023:
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327 kcal
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Fat: 20.10g | Prot: 19.18g | Carb: 14.32g.
Breakfast: Philadelphia Cream Cheese, Nairn's Fine Milled Oatcakes, Nairn's Fine Milled Oatcakes, Asda Mangetout, Hard-Boiled Egg, Hard-Boiled Egg. more...
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gaining 0.4 lb a week
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MARGARET LANGFORD's weight history
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