Weigh In record (no journal entry) for 29 June 2011
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253.8 lb
Lost so far: 4.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1896 kcal
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Fat: 53.13g | Prot: 71.54g | Carb: 294.39g.
Breakfast: Frosted Mini-Wheats, Sugar, Coffee (Brewed From Grounds) , Almond Milk, Tea (Brewed) . Lunch: chicken taco, tabasco, V8, cashew, cucumber. Dinner: club soda, tea, sushi. more...
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steady weight
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