Weigh In record (no journal entry) for 19 January 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1767 kcal
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Fat: 71.79g | Prot: 82.20g | Carb: 206.54g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Butternut Squash Muffin, Kikkoman Soy Sauce, Sesame Oil, Nasoya Vegan Egg Roll Wraps, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Broccoli , Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Royal Dansk Danish Butter Cookies, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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losing 1.4 lb a week
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