Weigh In record (no journal entry) for 19 January 2023
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294.4 lb
Lost so far: 30.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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793 kcal
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Fat: 20.01g | Prot: 77.64g | Carb: 87.86g.
Breakfast: Coffee with Cream. Lunch: Mushrooms , Kroger Chopped Onions, Green Peppers , Cauliflower , Broccoli, Harris Teeter Grilled Chicken. Dinner: Shamrock Farms 2% Reduced Fat Mmmmilk (Bottle), Ka'Chava Chocolate. more...
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gaining 9.8 lb a week
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