Weigh In record (no journal entry) for 19 January 2023
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2034 kcal
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Fat: 81.70g | Prot: 89.63g | Carb: 209.55g.
Breakfast: Spinach, Spinach, Bananas, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Mango Chunks, Great Value Frozen Pineapple Chunks. Lunch: Triscuit Crackers Original, Sargento Sharp Cheddar Snacks Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Sour Cream, Deli Turkey or Chicken Breast Meat, Marketside Whole Baby Carrots. Dinner: Disaronno Amaretto, Corona Corona Extra, Kraft Shredded Sharp Cheddar Cheese, Egg, Kroger Fully Cooked Bacon, Johnsonville Original Recipe Breakfast Sausage. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 2.8 lb a week
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