Ana Paula Manzo's Journal, 18 January 2023

Sigo firme, no foco.
Bicho e planta limpo!
Cetogênica/Jejum
239.9 lb Lost so far: 11.7 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2023:
689 kcal Fat: 54.20g | Prot: 43.81g | Carb: 9.84g.   Lunch: Azeite de Oliva Extra-Virgem, Frimesa Copa Lombo, Ovo Frito, Alface de Folha Vermelha, Folha de Beterraba, La Vita Rúcula, Pepino Japonês, Alface de Folha Verde, Abobrinha Italiana, Shimeji na Manteiga. more...
161 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.7 lb a week



     
 

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