Weigh In record (no journal entry) for 07 December 2014
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130.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1592 kcal
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Fat: 70.91g | Prot: 72.72g | Carb: 166.75g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Total Greek Yoghurt, Raspberries. Dinner: Tesco Plain Flour, Stork Margarine, Sainsbury's Lasagna Sheets, OXO OXO Beef Stock Cube, Tesco Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Minced Beef, Merlot Wine, Onions, Garlic, Cheddar Cheese. Snacks/Other: Persimmon, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. more...
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steady weight
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