Weigh In record (no journal entry) for 19 January 2023
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1249 kcal
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Fat: 42.14g | Prot: 60.95g | Carb: 157.55g.
Breakfast: Delhaize Magere Melk, Rabeko Choco Light, Bruine Boterham, Nestlé Nesquik. Lunch: Delhaize Wrap Kip Tandoori. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, Colruyt Everyday Halfvolle Melk, Gerookte Zalm, Lidl Bladerdeeg. more...
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losing 4.2 lb a week
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