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Cris McPhail
Journal
28 Jun 11
Cris McPhail's Journal, 28 June 2011
Cris McPhail's Profile
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Weigh In record (no journal entry) for 28 June 2011
125.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
1497 kcal
Fat: 47.79g | Prot: 93.85g | Carb: 180.54g.
Breakfast:
ice cream bar.
Lunch:
Whole Wheat Bread, Cottage Cheese, Mesquite Chicken Salad.
Dinner:
Chicken Tuscany Soup.
Snacks/Other:
Dark Chocolate Almond Spread, Sunny select caramel rice cake, 25% Less Sugar Chewy Granola Bars - Chocolate Chip.
more...
1434 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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