Weigh In record (no journal entry) for 19 January 2023
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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315 kcal
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Fat: 21.78g | Prot: 9.54g | Carb: 21.68g.
Breakfast: Plums , Cheddar Cheese , Butter , Ciabatta. more...
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gaining 0.4 lb a week
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CHRISTINE PHELAN's weight history
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