Weigh In record (no journal entry) for 07 December 2014
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2014:
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1727 kcal
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Fat: 102.66g | Prot: 92.24g | Carb: 111.15g.
Breakfast: Tomatoes, French or Vienna Bread (Includes Sourdough), Peanut Butter, Muenster Cheese, Muenster Cheese, Scrambled Egg (Whole, Cooked), Laura Lynn Lactose Free Whole Milk. Lunch: Oreo Sandwich Cookies - 100 Calorie Snack Packs. Dinner: Yoplait Greek 100 Yogurt - Strawberry, 100% Whole Wheat Bread (Home Recipe or Bakery), Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten). more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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