Weigh In record (no journal entry) for 19 January 2023
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116.2 lb
Lost so far: 0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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813 kcal
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Fat: 17.61g | Prot: 66.83g | Carb: 100.99g.
Breakfast: Tè (Infuso), Hero Marmellata Light alla Fragola, Perugina Cacao Amaro, Molino Rossetto Farina di Farro, Uovo, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Orata, Carciofi Bolliti, Orzo Perlato (Cotto). Snacks/Other: Lindt Cioccolato Fondente 90%, Yamamoto Iso-Fuji Cioccolato, Melinda Mela. more...
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gaining 3.1 lb a week
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