Weigh In record (no journal entry) for 07 December 2014
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322.0 lb
Lost so far: 58.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1325 kcal
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Fat: 39.77g | Prot: 77.20g | Carb: 167.97g.
Breakfast: Coffee, Banana, Orange Juice (Bottled or in a Carton, Canned). Lunch: Burrito with Beef (No Beans), Taco John's Bean Burrito. Dinner: Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Hillshire Farm Deli Select Honey Ham Water Added, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sargento Ultra Thin Swiss Cheese. more...
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losing 2.0 lb a week
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dennishorn's weight history
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