Weigh In record (no journal entry) for 07 December 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1889 kcal
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Fat: 90.12g | Prot: 91.86g | Carb: 174.79g.
Lunch: Dinner Rolls, Low Fat 2% Small Curd Cottage Cheese, Peach Slices in Heavy Syrup. Dinner: Sour Cream, Salted Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Canned Corn, Egg Noodles. Snacks/Other: Cashew Halves & Pieces, Red Sweet Pepper, Kettle Classics Original Potato Chips, Dry Roasted Sunflower Kernels, Organic Carrots. more...
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3179 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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