Weigh In record (no journal entry) for 07 December 2014
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2340 kcal
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Fat: 96.86g | Prot: 76.30g | Carb: 216.22g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: President's Choice Mini Ciabatta Hamburger Buns, Schneider's Summer Sausage, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Orange, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: White Table Wine, Wine Cooler, Vanilla Ice Creams, Apple Turnover or Dumpling, Cabbage, Turnips, Mashed Potato, Tea with Milk, chicken breast, butter, wine, shallot, mushrooms, chives, oil, cream. more...
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steady weight
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