Weigh In record (no journal entry) for 19 January 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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977 kcal
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Fat: 33.29g | Prot: 62.72g | Carb: 99.13g.
Breakfast: Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Lunch: Carrots , Hard-Boiled Egg , Tesco Cucumber , Prawns, Watercress , Tesco Little Gem Lettuce. Dinner: Waitrose Grated Mozzarella Cheese, Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Milky Way Magic Stars, Skips Skips Tingly Prawn Cocktail, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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losing 7.0 lb a week
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