akara's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

146.2 lb Lost so far: 19.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1019 kcal

Fat: 27.73g | Prot: 44.34g | Carb: 126.88g. Breakfast: Water. Lunch: Olive Oil Blend, 6" Club. Snacks/Other: Nonfat or Fat Free Mozzarella Cheese, Potato Straws - Salt & Pepper, Red Table Wine, Apples. more...

2242 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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akara's Journal, 29 June 2011

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