Weigh In record (no journal entry) for 28 August 2009
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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1052 kcal
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Fat: 61.20g | Prot: 49.43g | Carb: 80.82g.
Breakfast: milk, coffee, egg, i can't believe it's not butter, raisin bread. Lunch: peanut butter, okra, saltine crackers, turkey, almonds, banana. Dinner: tea, lite cream cheese dressing, pork. Snacks/Other: water. more...
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steady weight
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Ruthie Mae's weight history
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