roblain2030's Journal, 07 December 2014

196.8 lb Lost so far: 5.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 67.30g | Prot: 47.37g | Carb: 377.85g.   Breakfast: Orange Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic, Hoagie Cheese Sandwich. Dinner: entenmann's entenmann's pumpkin pie. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...