Weigh In record (no journal entry) for 19 January 2023
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165.8 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1953 kcal
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Fat: 79.57g | Prot: 148.66g | Carb: 155.15g.
Breakfast: Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: Bolletje Lichte Crackers Tomaat & Oregano, Gebakken Ei, AH Magere Spekreepjes. Afternoon Tea: Melkunie Melkunie Protein Chocolate Pudding. Dinner: Varkenshaas, Cheesecake met Fruit, Scampi, Ravioli met Kaasvulling, Jumbo Rundvlees Kroket. more...
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losing 2.3 lb a week
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