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Day 336
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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861 kcal
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Fat: 29.48g | Prot: 45.33g | Carb: 168.95g.
Dinner: Deep Fried Potato French Fries (from Fresh), Eskort Smoked Vienna, Cheese Roll, Sliced Ham, Rump Steak. Snacks/Other: Checkers Low Fat Long Life Milk, Coffee with Milk, Fruit Juice, Plums , Hermes Mini Mallow Cones, Honey. more...
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losing 9.3 lb a week
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