Weigh In record (no journal entry) for 19 January 2023
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1862 kcal
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Fat: 101.06g | Prot: 197.44g | Carb: 43.46g.
Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Mixed Salad Greens, Obela Zesty Jalapeño Hommus, Bulla High Protein Cottage Cheese, My Muscle Chef Chicken & Chimichurri Mayo, My Muscle Chef Chicken & Cauliflower Bake. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...
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losing 10.8 lb a week
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Ryan Hazlewood 's weight history
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