Weigh In record (no journal entry) for 07 December 2014
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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901 kcal
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Fat: 27.42g | Prot: 36.24g | Carb: 132.30g.
Breakfast: Red Onions, Coffee, Hollandaise Sauce, Tomatoes, Cucumber (with Peel), Lettuce, Poached Egg, Sliced Ham, Grapefruit (Pink and Red), Pear. Lunch: Dilmah Tea with Lite Milk, Sweet Pickle Relish, Ryvita Sesame Rye Wholegrain Rye Crispbread, Kiwi Fruit, Pear, Vegemite Vegemite. Dinner: Sliced Ham, Dilmah Tea with Lite Milk, Three Threes Sweet Mustard Pickle, Arnott's Vita-Weat. more...
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2954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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gaining 0.4 lb a week
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