Weigh In record (no journal entry) for 19 January 2023
|
214.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
2018 kcal
|
Fat: 89.55g | Prot: 89.76g | Carb: 206.72g.
Breakfast: AH Thee Biscuits, AH Magere Melk. Lunch: AH Bewust Light, C1000 Gebraden Gehakt , Deen Salami (10g), Aldi Fricandeau, Gwoon Meergranen Pistolets . Dinner: Pepsi Max, Mayonaise, Chef Select Quiche Lorraine, Taco met Rundvlees, Sla, Tomaat en Salsa, Gyoza, Zanetti Burrata, AH Kabeljauwfilet, SPA Rood, Frieten. Snacks/Other: Fanta Cassis Zero, Kips' Kleintje Vega Smeerworst, Bruin Bolletje, Campina Volle Melk, AH Gemengde Zoete Drop. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleurcamilla's weight history
|