Weigh In record (no journal entry) for 19 January 2023
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260.6 lb
Lost so far: 15.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1738 kcal
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Fat: 75.71g | Prot: 60.99g | Carb: 204.01g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Pain aux Céréales, Italiamo Gorgonzola, Envia Yaourt aux Fruits 0%, Lustucru Ravioli Boeuf . Dinner: Saint Alby Chorizo, Milbona Fromage à Tartiner Ail et Fines Herbes, Pomme, U Biscottes aux 6 Céréales, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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