ShrinkingNinja's Journal, 29 June 2011

196.8 lb Lost so far: 78.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 90.59g | Prot: 78.60g | Carb: 107.26g.   Breakfast: Organic Brown Eggs (Large), Ezekiel 4:9 Bread, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Glenn's Balsamic Dressing, dannon plain nonfat yogurt, banana, frozen strawberries, Onions, chicken of the sea light tuna. Dinner: Lite Ranch Dressing, Garden House Zalad. Snacks/Other: Walnuts. more...

2565 kcal

Activities & Exercise: Shoulders, arms, abs - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...