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Yay! It feels so good to see results! I would really like to be in the 80s by Feb but also not trying to restrict myself too much to the point where I binge. So 1500cal per day and gym 5x week it is!
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1306 kcal
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Fat: 23.71g | Prot: 89.33g | Carb: 168.07g.
Breakfast: Protein Pancakes, Bananas, Honey, Blueberries. Lunch: Nando's 1/4 Chicken Leg / Thigh, Butternut Winter Squash (with Salt, Cooked, Baked) , Gem Squash. Dinner: Sweet Red Peppers , Chicken Noodle Soup (Home Recipe), Chicken Breast, Penne. Snacks/Other: Seltzer Flavoured Water, Pineapple . more...
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losing 4.9 lb a week
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HealthyWholesomeHun☺️'s weight history
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