Weigh In record (no journal entry) for 29 June 2011
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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609 kcal
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Fat: 18.80g | Prot: 31.72g | Carb: 82.15g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Natural Flax and Fiber Bread, Fried Egg without Fat. more...
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losing 5.1 lb a week
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